Top 5 Ways To Reduce The Risk Of Cancer:

Fortunately, studies have proven that many types of cancer can be prevented by making some lifestyle and dietary changes. Listed below are the recommended five habits and lifestyle that you can use in order to reduce your cancer risk:

1. Pay Attention To Your Diet

Probably the most important step to consider is for you to eat more fruits and vegetables. This is because fruits and vegetables have vitamins, minerals, fiber and enzymes that protect your cells.

Natural health practitioners suggest limiting the amount of meat that you eat weekly and eating plenty of whole grains. Studies have discovered that drinking 3 cups of green tea per day significantly reduces a woman's risk of getting cancer of the breast. Why is this the case? Because green tea is packed with anti-oxidants that rid your body of damaging oxygen free-radicals.

In addition, if you make sure to drink lots of water daily you will cut down your risk of getting cancer. This is because water flushes out toxic substances from your body. Eight glasses of water per day will effectively cut down your risk of cancer.

2. Healthy Body Weight And Exercise

Being overweight greatly increases your risk of getting some types of cancer. You don't need to become a fitness guru or exercise seven days a week for hours each day, all you need to do is take part in moderate exercise for 30 minutes each day to significantly cut down your risk of cancer (and your weight!) Even if you lead a busy daily agenda, your exercise program can be as basic as a moderately brisk thirty minute walk.

3. Cut Off Harmful Behaviour

It is no secret that tobacco use will dramatically increase your risk of developing cancer. Exposure to second hand smoke is also dangerous, because even though you are not directly smoking a cigarette, you are still exposed to the dangerous chemicals that they contain. Smoking has been linked to many other types of cancer other than just lung cancer - research studies have revealed that you can develop bladder, kidney and cervical cancer as well.

Many people don’t acknowledge that diseases contracted through indiscriminate unprotected sexual activities can also increase your risk of developing cancer. It is an excellent idea to cut this type of risky activities from your life.

As well, too much alcohol has been associated to many types of cancers such as throat, colon, liver and esophagus. Physicians recommend that women who have a genetic history of breast cancer refrain from drinking alcohol altogether.

4. Protect Yourself From The Sun

This may seem self-explanatory. Overexposure to the sun has been consistently linked to skin cancer; however since golden tans are considered nice looking to most people in the Western society, many people will ignore the detrimental effects that the sun can have skin cancer risks.

Skin cancer is the most prevalent cancer, but luckily it can be prevented. Just remember to put on sunscreen, don't go to tanning beds, and put on light and loose fitting clothing to limit your skin from the sun’s rays.

5. Have Annual Medical Check-Ups

Regular check-ups do not prevent cancer directly. However, they can potentially allow cancer to be detected early on. From this finding, there is a very good chance of a decrease in the risk of cancerous cells travelling to other organs. As a fact, early discovery of cancer cells has led to the cure of many cancers that could have caused death.

If you take cancer prevention into your own hands starting today, you will find that the health benefits will last a lifetime.

Visit Natural Cancer Remedies to discover many natural remedies, vitamins and supplements that are used to prevent and treat cancer around the world.

What Causes Skin Cancer?

However it has a noticeably lower incidence of death because of the probability that it will be identified in the early phases of the disease. Melanoma is the most destructive kind of skin cancer but is less common than the two other forms of this disease. In many manifestations of the disease, the cancer does not always spread immediately or at all.

What causes Skin Cancer?

There are quite a few known causes of skin cancer. The most widely acknowledged cause is over exposure to harmful ultraviolet rays or sunlight. The list below highlights some of the main causes:

• Suffering from any deficiency of the immune system, that is having a disease that subjects you to lessened immune system function, will elevate the risk for developing skin cancer. This decrease in the ability of the immune system to function may also be as a result of consuming drugs to fight an autoimmune disease or after having an organ transplant. These drugs will be used to lower the immune system response in the case of autoimmune diseases that promote the immune system to attack its own cells and organs, for example in people with lupus. These drugs are also used after an organ transplant to make certain that the body will not reject the newly transplanted organ.
• Being exposed to abnormally high levels of X-rays may induce the development of skin cancer.
• Using tanning booths to maintain an artificial tan has been broadly accepted as a likely cause of the disease.
• There are some chemicals that have been found to incite the development of skin cancers. These will usually include polycyclic aromatic hydrocarbons and arsenic. It is speculated that polycyclic aromatic hydrocarbons may possibly be inhaled because of low levels of contamination in the air, consumed in foods and by making contact with any surface that is saturated with the chemical.
• Some people are said to be at a greater risk, such as lighter skinned people, people with blond or red hair and green or blue eyes. Having freckles or being prone to sun burn may also heighten a person's risk for developing this type of cancer.
• Having a genetic irregularity that does not allow the development of pigment can increase the risk for the disease. These disorders include albinism and xeroderma pigmentosum.
• If an individual has already had skin cancer the risk is increased.
• If you had at least one very extreme case of sunburn in childhood the risk for developing this type of cancer is higher.
• Having a family history of the disease is also a well known risk factor.
• If you have several moles these can become cancerous growths on the skin's surface. Some individuals choose to have any moles removed to decrease the likelihood that they will develop into cancerous growths

Can Too Much Sun Kill You?

It is a widely agreed-upon theory that too much sun exposure can cause skin cancer. Just as sitting outside in the sun for hours upon hours can damage and distort the DNA skin cells, allowing the body to become more susceptible to skin cancer, indoor tanning can do just the same thing. Your chance of getting melanoma increases by seventy five percent if you have had excess exposure to the UV radiation that is emitted from indoor tanning facilities. In addition to being a catalyst for skin cancer, this can also lead to premature ageing, immune suppression, eye damage, cataracts, and ocular melanoma.

Contrastingly, it is better to tan out beneath the real sun, as many studies have concluded that sunshine can offer vitamin D and even lower some cancer mortality rates, improving the body's immune system.

However, too much sun is still extremely dangerous and can certainly cause melanoma and skin cancer. Melanoma only occurs in sun-exposed areas, like the arms, throat, neck, shoulders, face, causing the skin to often become darkly pigmented or to ooze, bleed, itch, or experience pain or tenderness. The skin cells get damaged and mutated by the exposure to the sun, making your chance of getting skin cancer far greater if you spent a lot of time in the sunshine.

There are ways to prevent skin cancer and melanomas and all of them regard taking precautions against the sunshine. To avoid increasing your chances, avoid the sun between 10 in the morning and 4 in the afternoon. That is the time the rays of the sun are most intense and most dangerous. Always seek shade and try to stay in the shade as often as possible of you are outside. Follow the shadow rule that says that if your shadow is shorter than you, the sun's rays are most intense and that is the time you need to make sure you are in the shade.

Always cover up when you go outside with as much clothing as the weather will permit. Try to wear clothing that is not see-through so that it is more effective in blocking out the sun's rays and protecting your skin. Always wear sunscreen to avoid the harshness of the sun on areas of your face that you cannot cover up. It is a proven fact that the sun's rays can cause melanoma and or skin cancer on your face and neck and other areas that are frequently exposed to the sunlight. Thus, wear a hat with a wide brim to protect your eyes and face and cover up any exposed parts with sunscreen application.

Always wear sunglasses when out, especially ones with UV absorption to protect your eyes from the harmful rays of the sun. Know that even on cloudy days, the sun's rays can still affect you and can still distort the cells in your skin, increasing your chances of melanoma.

Avoid tanning beds and sun lamps, as they have been proven to be even more dangerous than the sun because of their intense and concentrated UV radiation and ability to attack your skin cells and cause you to contract the disease with greater ease.

There are modern sofas, tables and chairs that can enhance any living room or dining room. Similarly, contemporary style furniture can really lift the look of a bedroom and, indeed, this is one room where an up to the minute style can really pay dividends. Although furniture choice is deeply personal, a fresh and modern style could really make a huge difference to your home.

What styles of modern furniture are available?
As with any other type of furniture, there are many different styles of modern furniture to choose from. Whether you are looking for an angular style sofa or a more rounded form, you will certainly find something that will suit you perfectly. Modern furniture looks fabulous in the dining room as the sleek lines and straight edges that so much contemporary furniture contains suits the dining experience beautifully and can create a really elegant space to be in. Similarly, in the bedroom there are a plethora of contemporary styles to suit each size and design of room.

Where is the best place to buy modern furniture?
Although there are many suppliers who can offer modern furniture, a really discerning buyer will do well to consider Somod Furniture. They have a fantastic choice of modern furniture available to suit all rooms and the quality of workmanship that you receive will be second to none. They have links to lots of top quality European designers to offer you the very best. What is more, their competitive prices will delight you.

The Importance Of Being Active In The Classroom:

This sentiment for active learning is being reinforced by the curriculum, which means that it is becoming increasingly important for teachers to consider both the way a pupil likes to learn and how they can incorporate those topics that pupils struggle with into fun physical activities that they are already familiar with and enjoy.

To investigate whether this is possible, and to look at how childrens’ and teachers’ attitudes are affected, leading educational resource supplier brand Hope Education, challenged Mossy Lea Primary School in Wigan to ‘Get Active’ in the classroom. Mossy Lea Primary teacher, Caroline Lamb held an afternoon of active lessons for Years 4-6 and during the ‘Get Active’ afternoon, the children rotated around three different literacy and numeracy activities. All three activities were devised to teach practical lessons in numeracy and literacy, as well as to be enjoyable for the children. The idea was to keep them engaged in the learning process while also getting them active, by creating activities that they would want to take part in.

The first of the activities took a traditional literacy lesson in storytelling and transformed it into a physical activity using fun and exciting equipment. This involved encouraging the children to create sentences and stories using a ‘Story Generator Cube’ - this includes various cards with sentence starters, character and setting prompts that challenge pupils to think creatively about suitable language to fulfill each section of their story. Caroline Lamb compared the activity to techniques she has tried previously: “I have used a similar activity to this in the past but it involved writing ideas down on paper.

Because there was a big blow up dice involved and the pupils could roll it on the floor, they were more eager to get involved with the activity. The children thought it was great fun – and the prompts gave them scope to introduce some of their favourite characters into their stories, like Harry Potter and the Daleks from Doctor Who!”

The second activity involved using a ‘Charades’ game, which included cards with actions for the pupils to demonstrate. This is a great activity to use during literacy lessons because it involves the children asking questions and communicating with each other – and because there is an overall winner, the pupils are motivated to participate. Upon playing the game, the pupils at Mossy Lea never sat still for too long and it really helped to keep their attention - infact most pupils asked to play again after their time at the activity station was over.

“The children particularly enjoyed this activity and I noticed a lot of laughs coming from that table. This activity would be great for children with communication difficulties and children with autism,” says Caroline Lamb.

The third activity was a numeracy lesson with giant inflatable ‘Clever Catch’ maths balls. The children loved being able to throw the ball inside and they could relate the activity to games they would normally play in their free time. They all wanted a go at catching the ball and answering the sums. The activity involved an addition, subtraction, multiplication and division ball, so it was great for teaching a well rounded maths lesson.

Caroline Lamb was particularly impressed with how this activity focused the childrens’ attention: ‘It was great, all the children were involved and up and out of their chairs taking part in a lesson which may have ordinarily involved sitting and looking at the whiteboard. The pupils couldn’t wait for their turn and were all asking ‘can I do it, can I do it?’”

The National Board for Professional Teaching Standards states that a classroom should not only be a place for teaching but also a place for fun. Furthermore the Board states that learning can often be more effective through play. This is because active learning helps pupils to acquire knowledge and skills outside of books.

Keeping pupils active in the classroom helps teachers to fill the national quota for physical activity but it can sometimes seem quite a challenge to cram it all in with all the other lessons they need to do every week. The activities undertaken by Mossy Lea are a great example of ways to combine the two and also demonstrate the ways in which traditional lessons can be applied though active and fun activities. This can often be more effective than pupils simply reading or sitting and writing at their desks.

What Speed Should Your Need To Play Tennis?

Tips of playing tennis in summer. Persist in sufficient warm up sport at the same time.

In case of exercise hurt, national hobbits and some professional players will do enough warm up exercise before playing tennis in the winter. But in the hot summer, people often feel simple exercise is enough before playing tennis due to the factors of physical power and weather. The body is not easy to staying in a nice state due to simple exercise. At practice and competition, it makes body tired easily or exercise injury.

So it is good for doing warm up sport especially in hot weather and body stays in a lazy condition. It will promote body function exciting, enter to a nice situation, what's more, it also avoids lazy and tired body hurting by exercise.

As far as possible to avoid under the blazing sun for quite a long time.

In summer of hot weather, if you stay a long time under the blazing sun, you body will feel tired quickly and get sunstroke easily. What's more, because of the decrease of the protection of the ozone layer, it should not to be neglected about burning sun to skin damage.

Therefore, you would better to wear a light green hat as you play tennis in the blazing sun. Do not expose your breast to play tennis, it is impolite and bad for your skin.

Drinking water appropriately and several times.
Odinarily, drink five hundred milliliter up is better before competition or in the hot season. Select dilution sport drinking is better which taste good and absorb easily compared with general drinking.
In the exercise and competition, drinking more is needed, but you would better drink a little every time, do not too much.

After exercise and competition, many people will drink much water at one time. This behavior is never to be adopted; it will largely increase your belly burden. What's more, remember not to drink ice water, it is bad for throat, causing your speaking ability
Change sodden T shirt in time. Playing tennis in summer should take several cotton sport T shirt as far as possible to replacement in time when T shirt is wet.

The reason is your body of hot heat will be consumed even more by the drying process during you wear wet T shirt sequentially. What's more, if you can not replace wet underwear in time, it will increase bacterial skin production, "HAN BAN" is a typical case.

Better control of practice and arrangement of sport intensity.
Based on the different of everybody, appropriate exercise time and exercise intensity should be arranged better. Generally, in the hot summer, do not take exercise for a long time. Once you feel tired or uncomfortable, you should stop practicing, prevent getting sunstroke. Exercise intensity don't too big when keeps about seventy percents of general exercise.

7 Highly Effective Habits That Make A Successful CEO

1. Respect your customer
The Customer is King is an old adage. But it is still gold. If you do not talk with respect about your customer, you will not be best positioned to deliver the products or services to your customer's satisfaction. Moreover, standing in the shoes of the customer will give you the buyer's point of view toward your products and services. It will help you improve your products and services and price them correctly.

2. Never say anything negative
Remember, every thing that the CEO does or every word that he utters is watched with interest by the rest of the company. Even if you yourself may be disappointed with certain things, performances, people, clients or any other issue, refrain from voicing negative thoughts. The CEO's role as the captain of the ship is to steer the ship toward the targeted destination. You must encourage your team to embrace the “positive” journey and play their roles with equal enthusiasm and confidence.

3. Pay the highest attention to customer service
Let’s face it, no matter what business you are in, it is highly competitive. One of the best ways to score over your competitors is by offering world class customer service. Everyone says they have great customer service, so saying it is not a differentiator. DOING IT is!! You must deliver a perfect customer experience every time. A delighted customer is a returning customer. If you can cause your customer to feel special and to deliver to them a customer experience that is remarkable, then you will win their loyalty and their references.

4. Cultivate the art of listening
A patient CEO with a good listening ear is a successful CEO. As a CEO, people tend to get carried away by the authority and power of the position and stop listening to others. This can be a very costly mistake. Good salesmen listen four times more that they talk. So do good CEOs. Listen carefully to your employees, your customers and your stakeholders. Find out what their needs are, and then fulfill them. It’s really that simple.
5. Under promise and over deliver
Most customers are sick and tired of their supplier or vendor not delivering on promises. Make “under promise and over deliver” part of your culture. If you become the company customers can count on, you’ll have customers for life. Remember, encouragement is not to be confused with building castles in the air. As a CEO your responsibilities lies in encouraging your team to over deliver and achieve the targeted goals. And it should not happen that you project an outlook that is uncertain or promise a result that is difficult to deliver. This will only lead to fear, frustration and distrust among your employees and customers.

6. Respond to the customer immediately
Don't keep customers waiting for replies to their queries or waiting to be attended to. Research has shown that a severely unhappy customer will tell an average of 17 people. While a satisfied customer can generate more business for you, a dissatisfied or ignored customer can drive away business faster than you can imagine. Treat customers with respect and attend to their issues as your highest priority.

7. Aim for zero defect
* in Marketing
* in Manufacturing
* in Customer Service

… So that you can deliver a flawless product/service.

Cultivate the culture of producing zero defect products/services in your company. If you manufacture bug-free products or deliver zero-defect services, your marketing team too will have the confidence to push toward flawless presentations and marketing campaigns. Similarly, ensure that your customer service is without loopholes. All together when you have a foolproof product/service, supported by zero-defect marketing and customer service, you can be certain that you are on the right track.

A CEO has just as much to learn and improve upon as any other employee. Cultivating these effective habits is one such learning process. For people at the top, the most common problem they face is lack of honest and practical guidance. The best way to learn about how to identify the problem areas in your company and find solutions is by discussing and analyzing your problems with other CEOs.

Join a successful CEO Group where as a CEO you will get practical, tested ideas and solutions from people who have been in similar positions as you. In terms of CEO coaching, a CEO Group works best as it allows CEOs, presidents and general managers to put their heads together and find solutions to problems their fellow members are facing. Join a CEO Group in Atlanta or any other city that has a thriving CEO coaching culture.